M 37b24241 82ee 49b3 9ba3 493931012daa
duration 15 Min
calories 56 Calories
reviews 97% (197)
  Start 7 days free
All Levels
Slow Down, Be Present
Restorative Yoga w/ Kilty Inafuku
Feel like you need to hit life's pause button? Whether you need a mid-day break or want some gentle movement after a long day, this will be a 15-minute practice of nearly-yin postures and guided breathing to calm down when you're feeling frazzled.

Equipment

No equipment needed

At a glance

Mountain pose
Neck stretch
Side body stretches
Rag doll
Down dog
Lizard pose
Happy baby
Supine twist
Seated breath awareness

Reviews

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Sarah B.
1/21/19
Perfect to slow the mind and body down!
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blossom m.
8/18/18
Thank you. I needed his to slow down my frazzled mind
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Nisi T.
3/19/18
Easy to follow for a beginner like me
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Zoe S.
2/19/18
Great way to wind down the day! Thank you
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Felicia P.
1/17/18
My body and mind feels at ease.
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Katja V.
1/17/18
This is the PERFECT bedtime yoga routine i’ve been searching for. I tried a few others and was never quite satisfied until now. It’s the ideal blending of relaxation, deep stretching, and enough exercise to clear my mind but not enough to break a sweat. Also, Kilty’s voice is incredibly soothing. This is my new go-to!
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Angela C.
1/14/18
Video of yoga postures
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Brandi B.
1/2/18
I’ve never taken a yoga class before and it was really easy to follow along. Very relaxing
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Jenn C.
1/2/18
Very soothing and restorative. Thank you
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Eurie K.
1/1/18
Soothing and relaxing!
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Jenn C.
12/22/17
So calming and grounding with clear cues!!
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Sarah M.
12/17/17
Wasn’t to sure what some moves were as I’m only beginning but otherwise great:)
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Oksana M.
12/12/17
Thank you Kilty!
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Hsiao L.
11/6/17
I love Kilty and her classes are great!
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Christeen H.
10/27/17
Very awesome teacher.
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Hsiao L.
10/20/17
Love Kilty
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Micki R.
10/17/17
Description of the poses would be good
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Mercedes E.
10/10/17
Felt really calm and put together when I normally feel the opposite
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Maggie w.
10/10/17
Short sweet and relaxing. The only thing I'd change is some of the songs towards the end. The classical during the lizard stretch is great, and the very last closing song is good, but in between the music feels off.
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Oksana M.
10/3/17
Perfect after a workout. I feel ready for work. Thanks Kilty!!
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sienna w.
9/28/17
Great practice 🙌🏽
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Florence b.
9/27/17
Was a little confused with the lizard pose and what all that I tailed but loved this class very relaxing and informative.
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emily b.
9/19/17
Great music, awesome teacher!
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Kendra L.
9/15/17
Just what I needed! Would love a 40 minute version. Thanks Kilty!
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Abbey F.
9/15/17
Good reset during my day
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Holly S.
9/7/17
She great. Soothing voice. Grounding practice. Perfect end to the day. Thanks Kilty.
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Jenn v.
8/31/17
The class was as described and for someone who knows yoga is good for them and just needs to get on the mat it was a nice re-entry. I like Kilty's energy and the background music. I felt like I had an instructor in my home.
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Hsiao L.
8/24/17
Very much enjoyed my first class with Kilty. Her voice is beautiful, clear and so calming. Will look forward to trying out all of her classes!