M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 25 Min
calories 99 Calories
reviews 100% (35)
All Levels
Slow Melt
Restorative Yoga w/ Nat Kendall
A set of forward fold variations, one bridge, some twists and a savasana to help you melt away the day.

Equipment

No equipment needed

At a glance

Forward fold variations, bridge pose, reclined bound angle, twists and savasana.

Reviews

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Kelly N.
1/15/20
Loved it! Easy to melt back into my body. Namaste Nat
Clear
Julie M.
9/6/19
Lovely, Nat. Midday chair unwind instead of bedtime class - great all the same.
Clear
blossom m.
4/19/19
This is a great way to wind down after a busy day. Thank you and namaste 🙏🏽