M 37b24241 82ee 49b3 9ba3 493931012daa
duration 5 Min
calories 28 Calories
reviews 100% (3)
  Start 7 days free
All Levels
Sneaky Office Yoga
Hatha Yoga w/ Kilty Inafuku
Take a pause from your work, and sneak in some yoga. Most people probably won't even notice what you're doing.

Equipment

  • Chair

At a glance

Seated neck strengthening
Seated neck stretch
Side body stretch
Fingers interlaced behind back
Forward fold

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