M 37b24241 82ee 49b3 9ba3 493931012daa
duration 5 Min
calories 28 Calories
reviews 100% (16)
All Levels
Sneaky Office Yoga
Hatha Yoga w/ Kilty Inafuku
Take a pause from your work, and sneak in some yoga. Most people probably won't even notice what you're doing.

Equipment

  • Chair

At a glance

Seated neck strengthening
Seated neck stretch
Side body stretch
Fingers interlaced behind back
Forward fold

Reviews

Clear
J H.
5/16/20
Relaxin
A b0da93aa 6a96 40bb af00 e65e3c5a11e9
Mariah H.
9/10/19
Helped me get all stretched out and refocused to continue studying all day at school. I didn't realize how scrunched up I was! Thank you!
A 37b24241 82ee 49b3 9ba3 493931012daa
I know the feeling very well