M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 15 Min
calories 17 Calories
reviews 94% (16)
  Start 7 days free
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Bedtime Moon Meditation
Sleep Meditation w/ Julie Aiello
Rest back and feel the soothing, slowing, nighttime qualities of nature and the moon as you prepare for sleep. This a super soothing meditation to help you slow down and drift off into peaceful sleep.

In yoga the moon represents nurturing feminine energy. The yin, slow aspect of our day, and of our life. That time we all need to turn in and rest in the deep inner space.

Equipment

No equipment needed

At a glance

Perfect for right before or in bed, especially if you need help falling asleep.

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