M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 249 Calories
reviews 100% (63)
  Start 7 days free
All Levels
Speed Express
Interval Run w/ Katie Barrett
Short run with fast paced intervals

Equipment

No equipment needed

At a glance

5 minute warmup and stretch
3 x 40 sec intervals with 1 minute rest
3 x 30 sec intervals with 40 sec rest
3 x 20 sprints with 30 sec rest
4 minute cooldown

Reviews

Clear
Mia R.
1/18/19
By far the best and most motivating coach out there
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Glad you're enjoying my workouts :)
Clear
cherie F.
12/31/18
More ladder classes please. I can only manage running and sprinting for very short distances and only if I’ve got recovery periods at the moment, so this routine was perfect for my level and pushed me to keep going when I would have stopped if going out without any coaching in my ear.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/12/18
First run after being sick with the flu. This was a great place to start.
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Glad you're feeling better!
Picture?width=60&height=60
Amber L.
11/6/18
Favorite
Picture?width=60&height=60
Amber L.
10/8/18
Love it !
Clear
jessica l.
9/7/18
So great! You inspired me to push and it was over before I knew it!
Clear
Lauren K.
8/25/18
Voice volume was a little low compared to music, but otherwise an awesome workout!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
8/19/18
Love your interval runs. I am increasing speed and endurance in each interval. πŸ‘πŸ‘πŸ‘
Clear
Andy C.
6/25/18
That was great!
Clear
Katie P.
5/8/18
Awesome push for me! Love your words!!
Clear
Rachel T.
4/14/18
Katie’s voice is great. I need this workout to be 2-3x longer
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
3/2/18
Short, sweet, but delivered on the sweat. Thanks Katie!