M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 249 Calories
reviews 100% (59)
  Start 7 days free
All Levels
Speed Express
Interval Run w/ Katie Barrett
Short run with fast paced intervals

Equipment

No equipment needed

At a glance

5 minute warmup and stretch
3 x 40 sec intervals with 1 minute rest
3 x 30 sec intervals with 40 sec rest
3 x 20 sprints with 30 sec rest
4 minute cooldown

Reviews

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Mia R.
1/18/19
By far the best and most motivating coach out there
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cherie F.
12/31/18
More ladder classes please. I can only manage running and sprinting for very short distances and only if Iโ€™ve got recovery periods at the moment, so this routine was perfect for my level and pushed me to keep going when I would have stopped if going out without any coaching in my ear.
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Amanda H.
11/12/18
First run after being sick with the flu. This was a great place to start.
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Glad you're feeling better!
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Amber L.
11/6/18
Favorite
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Amber L.
10/8/18
Love it !
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jessica l.
9/7/18
So great! You inspired me to push and it was over before I knew it!
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Lauren K.
8/25/18
Voice volume was a little low compared to music, but otherwise an awesome workout!
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Amanda H.
8/19/18
Love your interval runs. I am increasing speed and endurance in each interval. ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Andy C.
6/25/18
That was great!
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Katie P.
5/8/18
Awesome push for me! Love your words!!
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Rachel T.
4/14/18
Katieโ€™s voice is great. I need this workout to be 2-3x longer
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Oksana M.
3/2/18
Short, sweet, but delivered on the sweat. Thanks Katie!