M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 30 Min
calories 441 Calories
reviews 100% (31)
  Start 7 days free
Advanced
Sprints & Ladders
Interval Run w/ Katie Barrett
30 minute run with ladder intervals and sprints

Equipment

  • Treadmill
    Treadmill

At a glance

5 minute warmup
1 minute interval, 2 minute recovery jog
90 second interval, 2 minute recovery jog
2 minute interval, 2 minute recovery jog
1 minute interval, 2 minute recovery jog
90 second interval, 3 minute recovery jog
30 second sprint, 1 minute recovery
30 second sprint
5 minute cooldown

Reviews

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Amber L.
5/13/19
Love !
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Amber L.
4/23/19
Love!!!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
1/21/19
Love this interval workout. I was able to increase my speed as we came down the interval ladder. πŸ’ͺ
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Nice job Amanda!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
12/9/18
Great run. Loved the intervals and encouragement to push at the end. πŸ‘πŸ‘πŸ‘
Clear
Heather K.
10/15/18
Love love love this workout. I started out tired and dragging, but Katie’s energy got me going.
Clear
Mia R.
9/30/18
so motivating, Thankyou
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Kelsey W.
8/25/18
It could have a better playlist