M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 3 Min
calories 19 Calories
reviews 98% (197)
  Start 7 days free
All Levels
Squat Meltdown
Legs & Butt Strength w/ Naomi Rotstein
Squat workout in under 3 minutes!

Equipment

No equipment needed

At a glance

20s squat
20s jump squat
20s iso squat hold with pulse
repeat 2 times

Reviews

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Julia I.
5/25/19
I did this right after a long full body HIIT workout. I was shaking during the entirety of the 2 minutes.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YESSS! <3
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Chetan J.
1/24/19
Loved this! Short but tough. You narrate really well too
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
Glad you liked it!!! <3!!!
Clear
Rachel G.
1/24/19
Sweating in 3 minutes!! Thank you 👍🏼
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY! <3
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Mia R.
1/18/19
Always love this one
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
<3!!!
Clear
Laura B.
8/11/18
I love to put these at the end of longer workouts for an added bonus.
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tiffany s.
3/4/18
Feel the burn
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Tasha A.
2/27/18
Burning!!
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Lea R.
2/5/18
Great warm up for cardio, and got my heart rate up!
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Cally A.
2/2/18
Loved this workout !
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Liz B.
1/21/18
Short and sweet but gets the burn!
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Sharri R.
1/18/18
This hurt so good
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Lacey E.
12/31/17
Quick and efficient
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Nicole N.
12/12/17
good work break!
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Alison R.
12/6/17
Quick when in a rush
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Erica F.
12/5/17
Motivating!!
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Hannah c.
10/31/17
Awesome for a quick work out really works the thighs