M 5382cf43 1450 4f98 9789 e38cc06cf4cd
duration 30 Min
calories 140 Calories
reviews 91% (11)
All Levels
Standing Ashtanga
Hatha Yoga w/ Deborah Burkman
This is the standing series of Ashtanga yoga. Ashtanga is a vinyasa practice so an even and steady ujjayi breath along with buddha will be emphasized through out the practice.

Equipment

No equipment needed

At a glance

5 sun salutation A
5 sun salutation B
Standing postures series - each posture is held for five breaths

Reviews

Clear
V. L.
12/1/19
beautiful. fantastic cues, esp given the unique constraints of a led ashtanga class
Clear
megan s.
6/8/18
No warm up