No equipment needed
This practice is designed for beginners who are interested in having a regular meditation and are sure where to start. Right here!
This is a Shamata meditation. Shamata means to focus our attention. And it is the first meditation taught in many buddhist traditions.
So beginning here, practicing the gentle focus our attention is SUPER powerful!
I am here to guide you, support you, and love you along the way.
I know this meditation will deeply serve you!