M 37b24241 82ee 49b3 9ba3 493931012daa
duration 6 Min
calories 6 Calories
reviews 98% (42)
  Start 7 days free
All Levels
Start the Day
Morning Meditation w/ Kilty Inafuku
Wake up with intention through breath, simple sensory awareness, and positive affirmations.

Equipment

No equipment needed

At a glance

Lay in bed or on your mat. Start the day with a deep breath, basic sensory awareness, and positive affirmations.

Reviews

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Jason C.
5/8/18
Perfect way to start the morning. Loved the positive affirmations at the end.
Clear
Cristina A.
5/3/18
Very relaxing. Never had a moment of meditation. I will be starting my day off with this every morning. Thank you!