M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 20 Min
calories 250 Calories
reviews 98% (104)
  Start 7 days free
Intro
Run Walk Method
Endurance Run w/ Enrique Julia
Get your body to start running, easily and safely. The key is to do it with moderation and progress moderately.

Equipment

No equipment needed

At a glance

3 mins moderate walk
5 mins run with a 1 min walk
5 mins run with a 1 min walk
5 mins run with a 1 min walk

Reviews

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Maggie w.
11/22/17
So good. Love the pain vs discomfort idea. Super helpful
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Lory B.
11/1/17
Instructor
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Lindsey C.
10/19/17
Great class even for people who aren't running for the first time!
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Meghan C.
9/19/17
I liked the positive commentary as I kept going and the reminders to have proper form
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Sara H.
8/19/17
Love not having to look at my watch or my phone while running to figure out how long I've been running
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Cindy H.
8/13/17
I liked that he was always talking and encouraging
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Sara H.
8/13/17
Glad I didn't have to look at my watch or phone !
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rebecca c.
7/23/17
Perfect for getting back into shape. Wish y'all had a series for that!!