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Outdoor Running

Build your Endurance

  • duration 30 minutes
  • level Intro
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

Warm up
Easy jogging (7 mins)
Increased pace (8 mins)
Slower pace for recovery (3 mins)
Increased pace (8 mins)
Cool down, easy pace (5 mins)

Equipment notes

Good pair of running shoes
Long stretch of flat road

Music
Mixed electronic

About Class

A 30 minute run that mixes easy jogging, increased pacing and recovery to train your aerobic threshold. Getting to know your pace and how to keep it challenging, that’s what building endurance is all about.

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