M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 30 Min
calories 360 Calories
reviews 97% (59)
Intro
Build your Endurance
Endurance Run w/ Enrique Julia
A 30 minute run that mixes easy jogging, increased pacing and recovery to train your aerobic threshold. Getting to know your pace and how to keep it challenging, that’s what building endurance is all about.

Equipment

No equipment needed

At a glance

Warm up
Easy jogging (7 mins)
Increased pace (8 mins)
Slower pace for recovery (3 mins)
Increased pace (8 mins)
Cool down, easy pace (5 mins)

Reviews

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voula m.
3/26/20
Lasting longer at 80% effort - thanks for the encouragement during the prime moments
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voula m.
3/24/20
Good instruction balance & encouragement
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Amanda H.
3/21/20
Great run. Felt so good to move outside.
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r k.
3/9/18
Great class!! Thank you for pushing me!!
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Maggie w.
11/26/17
Too big of a jump from level 3 for me!
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Darby B.
10/31/17
Loved the way I was encouraged to listen to my body, but push myself! I felt capable of everything we were doing:)
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Glenda M.
10/28/17
Back to back 30min runs! Loved it!
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Glenda M.
10/14/17
Enrique's encouragement keeps me challenged.
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Glenda M.
10/9/17
Having fun getting back into running. Thanks Enrique!
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Glenda M.
10/6/17
Love how Enrique kept me motivated to push myself.
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jessica w.
9/13/17
It was boring