M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 45 Min
calories 535 Calories
reviews 100% (22)
  Start 7 days free
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Day 10 (Week 2): Steady Pace, More Miles
Endurance Run w/ Katie Barrett
Long run for week 2 of your 5k plan. Focusing on building our endurance with a longer steady effort run and a strong finish.


No equipment needed

At a glance

10 minute warmup with stretch
25 minutes at comfortable effort pace
10 minutes at strong but comfortable effort


Pei-Yee S.
It’s great for the easy long runs during the week AND for some reason the music never kicks in on this workout.
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
Really motivating coaching Katie. Thanks for the push!