M 1be43452 13c7 44f9 b060 feacd6f48290
duration 30 Min
calories 347 Calories
reviews 83% (18)
  Start 7 days free
All Levels
Steep Hills Into Fast Flats
Interval Tread w/ Brianne Boucher
After a medium length warm-up, get ready to run up hills then hit fast flats when you "get to the top". There are 10 interval sets of increasing difficulty.

Equipment

  • Treadmill
    Treadmill

At a glance

1min Base Pace 4.0
30s Sprint 1.0
1min Recovery 2.0

1min Base Pace 5.0
30s Sprint 1.0
1min Recovery 2.0

1min Base Pace 6.0
30s Sprint 1.0
1min Recovery 2.0

1min Base Pace 7.0
30s Sprint 1.0
1min Recovery 2.0

1min Base Pace 8.0
30s Sprint 1.0
1min Recovery 2.0

30s Pick-up 4.0
30s Sprint 1.0
1min Recovery 2.0

30s Pick-up 5.0
30s Sprint 1.0
1min Recovery 2.0

30s Pick-up 6.0
30s Sprint 1.0
1min Recovery 2.0

30s Pick-up 7.0
30s Sprint 1.0
1min Recovery 2.0

30s Pick-up 8.0
30s Sprint 1.0
1min Recovery 2.0

Reviews

Clear
najla A.
8/3/19
I’d like to know next time at what speed I’m supposed to jog/run while being on an incline
Clear
Andrea K.
6/25/19
Couldn’t follow her fist time I’ve rated poor.