Oh kilty this is exactly what I needed today! Thank you!!! I miss your YTT classes
Love love love. Energized and feeling good 🌞
Good one Kilty! The crow on the back was unexpected, but great!
Too many poses were given in what I guess is the Indian name? And I had no idea what I was supposed to be doing.
Could have used a little more explanation in the boat section
That at work was tricky! But definitely has me feeling centered for the day
Crow on my back? Challenging in an awesome way!
This was a perfect way to start the day! Thank you Kilty :)
Just what I needed! Maybe hold the hip flexor stretch for a breath or two more.