M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 71 Calories
reviews 96% (54)
  Start 7 days free
All Levels
Energizing Salutations
Vinyasa Yoga w/ Kilty Inafuku
Sometimes, I just want to flow. Let's harness the familiarity and dependability of salutations to build some heat. You can use this heat to power up for another class or use it, stretch out and cool down.

Equipment

No equipment needed

At a glance

Down dog
Half salutations
Lunging salutations
Surya namaskar A
Salutations with bakasana variations

Reviews

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Kelli L.
12/29/18
Love love love. Energized and feeling good 🌞
Clear
Deanna D.
11/27/18
Good one Kilty! The crow on the back was unexpected, but great!
A 37b24241 82ee 49b3 9ba3 493931012daa
I love doing postures in different ways. Crow on the back. Crow while seated. Crow on your hands.
Clear
Roxanne H.
9/18/18
Too many poses were given in what I guess is the Indian name? And I had no idea what I was supposed to be doing.
A 37b24241 82ee 49b3 9ba3 493931012daa
Thanks Roxanne for the feedback. I really appreciate it. I'll be sure to incorporate both the English and Sanskrit for future classes.
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Ahmed Z.
9/7/18
Could have used a little more explanation in the boat section
A 37b24241 82ee 49b3 9ba3 493931012daa
Thank Ahmed for the feedback. It's always appreciated. I'll try to be as vocally precise as I can for sequences like this
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Kaytee C.
5/19/18
That at work was tricky! But definitely has me feeling centered for the day
Clear
Christina D.
4/17/18
Crow on my back? Challenging in an awesome way!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
4/12/18
This was a perfect way to start the day! Thank you Kilty :)
Clear
Nicole N.
4/3/18
Just what I needed! Maybe hold the hip flexor stretch for a breath or two more.