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Includes Video Cues

duration 30 Min
calories 162 Calories
reviews 89% (27)
  Start 7 days free
All Levels
Strength as a Skill
Legs & Butt Strength w/ Garrett Wood
This class goes through three circuits all focusing on lower body. There will be more form cues and rest time than other workouts because the goal is to lift as heavy as possible for the reps specified.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Dumbbell Squat to a Box
Dumbbell Split Squats (R)
Dumbbell Split Squats (L)
Lateral Band Squats
Walking Glute Bridges
Frog Pump
Squat Jumps
Dumbbell Walking Lunges
Dumbbell Lateral Lunges + Weight Extension (R)
Dumbbell Lateral Lunges + Weight Extension (L)
Low Squat Hold

Reviews

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Hsiao L.
5/3/18
New class for me, it was so so but I’ll try it again in the future
Clear
M B.
4/2/18
#movewithG!
Clear
Maria g.
10/5/17
It was amazing
Clear
Margaret R.
10/4/17
Pictures so I have a clue what I’m supposed to do !