This class goes through three circuits all focusing on lower body. There will be more form cues and rest time than other workouts because the goal is to lift as heavy as possible for the reps specified.
For this workout you will want to use a slingshot-hip circle band to place above your knees on your lower quads for lateral movements with tension.more
At a glance
Dumbbell Squat to a Box
Dumbbell Split Squats (R)
Dumbbell Split Squats (L)
Lateral Band Squats
Walking Glute Bridges
Dumbbell Walking Lunges
Dumbbell Lateral Lunges + Weight Extension (R)
Dumbbell Lateral Lunges + Weight Extension (L)
Low Squat Hold
New class for me, it was so so but I’ll try it again in the future
It was amazing
Pictures so I have a clue what I’m supposed to do !