M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 30 Min
calories 328 Calories
reviews 97% (30)
All Levels
Strength & Speed Combo
Interval Ride w/ Tara Lyn Emerson
Build your riding endurance with this combo of strength training and speed work! This workout will make you a more efficient rider and increase your body's lactic threshold.

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

Block 1: Strength
2 min Climb
2 min Rest
90 sec Climb
2 min Rest
60 sec Climb
2 min Rest
30 sec Climb
2 min Rest

Block 2: Speed
2 min Run
2 min Rest
90 sec Run
2 min Rest
60 sec Run
2 min Rest
30 sec Run

Reviews

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Vickie F.
2/7/20
My first cycling class on this app loved it
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Jamie M.
1/11/20
Great ride!
Clear
lawrence F.
1/3/20
Great ! Good combo, good cues
Clear
Sheila O.
9/30/19
The last 30 second was a WONDERFUL burn! Make sure to do your 2 minutes of recovery before checking out of the ride because the last one is not included. Otherwise, awesome ride. According to my Apple Watch, I burned more calories than the workout anticipated. Whoo!! Thanks girlie 🥳
Clear
Aidan O.
9/1/19
Straightforward and as challenging as you want to make it. A great, quick morning workout.