M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 30 Min
calories 328 Calories
reviews 100% (6)
  Start 7 days free
All Levels
Strength & Speed Combo
Interval Ride w/ Tara Lyn Emerson
Build your riding endurance with this combo of strength training and speed work! This workout will make you a more efficient rider and increase your body's lactic threshold.

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

Block 1: Strength
2 min Climb
2 min Rest
90 sec Climb
2 min Rest
60 sec Climb
2 min Rest
30 sec Climb
2 min Rest

Block 2: Speed
2 min Run
2 min Rest
90 sec Run
2 min Rest
60 sec Run
2 min Rest
30 sec Run

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