Loved the workout. I see the difference in my runs after 3 weeks of doing this one. Katie is so motivating!
Loved it! Especially those band moves. They are sneaky.
Woo first time working out with Katie and that was just what I needed. Have been needing some cross training to strengthen my lower body and take pressure off my knees when I run. This was perfect. Would love a whole cross training for runners series!
Wow title is not a lie, great running x raining
Really felt it, like a more fun version of exercises my physical therapist has me do