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Includes Video Cues

duration 20 Min
calories 139 Calories
reviews 100% (46)
Start workout
All Levels
Cross Training for Runners
Legs & Butt Strength w/ Katie Barrett
Strength workout for runners looking to prevent injury and get strong!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Bodyweight Squats
High Knees
Runner's Lunge Stretch
Butt Kicks
Resistance Band Bridges
Resistance Band Hold + Clams
Banded Squat + Kick
Banded Lateral Squat Walk
Split Squats (right)
Split Squats (left)
Deadlift + Calf Raise
Dumbbell Sumo Squats

Reviews

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Laura B.
10/9/18
Loved it! Especially those band moves. They are sneaky.
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They are ;)
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Noam A.
10/4/18
Woo first time working out with Katie and that was just what I needed. Have been needing some cross training to strengthen my lower body and take pressure off my knees when I run. This was perfect. Would love a whole cross training for runners series!
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So glad you liked it! Cross training is important to keep you healthy!
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Becky K.
9/11/18
Wow title is not a lie, great running x raining
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andrea c.
1/2/18
Thanks!!
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Michelle C.
12/5/17
Really felt it, like a more fun version of exercises my physical therapist has me do