M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d

Includes Video Cues

duration 20 Min
calories 109 Calories
reviews 96% (23)
  Start 7 days free
All Levels
Cross Training for Runners
Legs & Butt Strength w/ Katie Barrett
Lower body workout focused on strengthening the muscles you need to be a strong, healthy runner.

Equipment

  • Kettlebell 2x
    Kettlebells
  • Dumbbells
    Dumbbells

At a glance

Backwards Lunge
Jumping Jacks
Squat Stretch
Toy Soldiers
Single Leg Bridge (L)
Single Leg Bridge (R)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Dumbbell Forward Lunges + Twist (R)
Dumbbell Forward Lunges + Twist (L)
Dumbbell Goblet Squats
Popcorn Squats

Reviews

Clear
Laura B.
10/20/18
Loved it and I'm not even a runner! Good workout for everyone.