M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 51 Calories
reviews 91% (11)
  Start 7 days free
All Levels
Hips & Back Flow
Prenatal Yoga Class w/ Jane Austin
This practice is a good hip and back warm up for anytime of the day. It may be helpful to release tension and strengthen the muscles that support the spine and hips.

Equipment

No equipment needed

At a glance

Hands and Knees
Puppy Pose
Hip Circles
Side Lunge
Downward Facing Dog
Child's Pose
Wide Leg Forward Fold
Drop Squats

Reviews

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Ashton Y.
8/2/18
Loved it! Trying to work on my sciatic nerve!
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Charlotte W.
5/8/18
Instant relief! Thanks Jane
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Sarah T.
1/17/18
Didn't understand descriptions