M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 10 Min
calories 46 Calories
reviews 100% (9)
  Start 7 days free
All Levels
Hips and Back 2
Prenatal Yoga Class w/ Jane Austin
This class will help mamas let go of tension in muscles that support the spine and pelvis.


No equipment needed

At a glance

Cat Stretch
Puppy Pose
Hip Circles
Side Lunges
Hip Opening
Downward Facing Dog
"Yogini Mama's Choice"
Forward Fold
Drop Squats


A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
Great hip release 🙏
A 0ab662ed bcbb 4c48 89bf 2c4126cfa866
Charlotte W.
Thanks so much Jane! Really loving your classes - feel great now
Ashley D.
So great for the hips and lower back- feels so good!