M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 10 Min
calories 46 Calories
reviews 100% (6)
  Start 7 days free
All Levels
Hips and Back 2
Prenatal Yoga Class w/ Jane Austin
This class will help mamas let go of tension in muscles that support the spine and pelvis.

Equipment

No equipment needed

At a glance

Cat Stretch
Puppy Pose
Hip Circles
Side Lunges
Hip Opening
Downward Facing Dog
"Yogini Mama's Choice"
Forward Fold
Drop Squats

Reviews

A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
9/9/18
Great hip release 🙏
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Charlotte W.
5/4/18
Thanks so much Jane! Really loving your classes - feel great now
Clear
Ashley D.
11/2/17
So great for the hips and lower back- feels so good!