M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 10 Min
calories 48 Calories
reviews 100% (4)
  Start 7 days free
All Levels
Shoulder Release
Prenatal Yoga w/ Jane Austin
This short sequence is specifically designed to prepare pregnant moms for the work of mothering, aka. baby holding...and more! This class helps pregnant mamas to stretch the neck and shoulders and strengthen the muscles of the arms and shoulders. With practice you will get stronger! New mamas can do this practice as well.

Equipment

No equipment needed

At a glance

Neck release with Head rolls
Shoulder rolls
Goddess Arms:)
Hitchhiker

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