M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 10 Min
calories 46 Calories
reviews 50% (2)
All Levels
Shoulder Release 2
Prenatal Yoga Class w/ Jane Austin
This class will help you release tension in the neck and shoulders AND build strength to prepare for the work of early mothering...baby holding!


No equipment needed

At a glance

Seated Sequence:
Neck and should rolls
Side Bending
Eagle Arms
Shoulder Strengthening:
Breath Awareness Practice (Rose Petal breath)
Holding Up the Sky
"No Thank Yous"


Rebecca C.
I don’t understand why this is called shoulder release if it is a class about the hips.