M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 10 Min
calories 46 Calories
reviews 0% (1)
  Start 7 days free
All Levels
Shoulder Release 2
Prenatal Yoga w/ Jane Austin
This class will help you release tension in the neck and shoulders AND build strength to prepare for the work of early mothering...baby holding!

Equipment

No equipment needed

At a glance

Seated Sequence:
Neck and should rolls
Side Bending
Eagle Arms
Shoulder Strengthening:
Breath Awareness Practice (Rose Petal breath)
Holding Up the Sky
"No Thank Yous"

Reviews

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Rebecca C.
6/29/18
I don’t understand why this is called shoulder release if it is a class about the hips.