That’s just the perfect amount of stretching for my soar hamstrings!!
That Bon Iver tune was hard to take. Guitar very obviously out of tune. For a professional guitarist it makes focusing on the workout tough. 😞
Stephanie is great though. Thanks!
Thanks again. Ready to go on the day.
Erased my pain
My hamstrings have always been crazy tight. I wish she had given descriptions of modification that can be done since I could not get all the way into the described poses.
It was very relaxing and helped relax my hamstrings which have been really sore for a while.
Paired with stretch and recover hips! My lower body is feeling much better now.