Feels so good! Great release.
That’s just the perfect amount of stretching for my soar hamstrings!!
That Bon Iver tune was hard to take. Guitar very obviously out of tune. For a professional guitarist it makes focusing on the workout tough. 😞
Stephanie is great though. Thanks!
Thanks again. Ready to go on the day.
Erased my pain
My hamstrings have always been crazy tight. I wish she had given descriptions of modification that can be done since I could not get all the way into the described poses.
It was very relaxing and helped relax my hamstrings which have been really sore for a while.
Paired with stretch and recover hips! My lower body is feeling much better now.