There was no music
Audio quality poor. Voice too loud music too soft.
Awesome class !
Hit the spot!
Loved this class! Is it possible for you to do a core stretch class too? 🙂
Wow. That was great!!! 👍
It was amazing!!! My hips was so tight and this helped a lot
I couldn’t do the position she wanted us to do because she didn’t make it clear enough
Easy to understand
Add more time to pigeon please!
Really prefer this type of music over the usual obnoxiously loud, rap-centric ‘bang-bang-bang’ of the more high intensity workouts.
Thanks for the workout! I can see why you recommend The pigeon daily...!!
I have hip mobility issues because I squat so heavy and I never really stretched but this class was challenging because of the pain but I felt so much tensión released because of it. Thank you so much ❤️
the photo accompanying is deceptive - that pose never happens in this sequence
Perfect for my hips!
Just what I needed after a strength session yesterday. Pigeon is my favorite too Steph!