Awesome! We need more stretching.
Music went from rap to something mellow and then to R&B and was more distracting and confusing than enjoyable.
Also, more time is needed for the first stretch in order to do it "safely" and I wish the whole class was longer, holding each stretch longer (except the down dog).
Didn’t totally follow the sideways downward dog thing.
Great short focus for shoulders. Just what they needed!
Hits the spot!! Thank you
Visual examples of the exercises she's instructing about. Some of her descriptions leave it unsure of what movement to use
Been having shoulder pain and this really helped!!