M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 9 Calories
reviews 92% (61)
  Start 7 days free
All Levels
Shoulder Release
Recovery Stretch w/ Stephanie Main
A quick 10 minute stretch of your shoulders and lats!

Equipment

No equipment needed

At a glance

Band Pass Through
Clasp Hand Forward Fold with strap
Downward Dog Side Stretch
Extended Puppy
Cactus

Reviews

Clear
Laura B.
7/17/18
Awesome! We need more stretching.
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Littany S.
2/7/18
Music went from rap to something mellow and then to R&B and was more distracting and confusing than enjoyable. Also, more time is needed for the first stretch in order to do it "safely" and I wish the whole class was longer, holding each stretch longer (except the down dog).
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Heidi M.
12/31/17
Didn’t totally follow the sideways downward dog thing.
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
11/28/17
Great short focus for shoulders. Just what they needed!
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andrea c.
11/18/17
Hits the spot!! Thank you
Clear
Florence b.
9/26/17
Visual examples of the exercises she's instructing about. Some of her descriptions leave it unsure of what movement to use
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Noam A.
6/16/17
Been having shoulder pain and this really helped!!