M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 10 Min
calories 9 Calories
reviews 96% (89)
  Start 7 days free
All Levels
Spine Release
Recovery Stretch w/ Stephanie Main
A quick 10 minute sequence to twist, extend and flex the spine!

Equipment

No equipment needed

At a glance

Cat and Cow
Thread the Needle
Upward Facing Dog
Extended Butterfly
Reclined Spinal Twist

Reviews

Clear
C M G.
8/13/19
Feels amazing
Clear
Laura B.
7/11/18
Like the short and sweet ones bc I don't really like stretching even tho I know it's the most important thing.
Clear
Kaitlyn V.
1/30/18
I was a little confused on how to do some of the things because it’s not a video it’s just a picture with audio
Clear
Nicole p.
1/10/18
Confusing instruction. Maybe label each move next time like you did with reverse downward dog.
Picture?width=60&height=60
Elise N.
1/2/18
Great spine stretch!
Clear
Pepto G.
12/2/17
Need relaxed music
Picture?width=60&height=60
Erin C.
10/28/17
Nice and relaxing
Clear
Christeen H.
10/27/17
Great for stretching. A little confusing though to follow directions.
Clear
Arlene A.
10/24/17
Music and instruction