Like the short and sweet ones bc I don't really like stretching even tho I know it's the most important thing.
I was a little confused on how to do some of the things because it’s not a video it’s just a picture with audio
Confusing instruction. Maybe label each move next time like you did with reverse downward dog.
Great spine stretch!
Need relaxed music
Nice and relaxing
Great for stretching. A little confusing though to follow directions.
Music and instruction