M 07f3ce88 cd73 48ca 9b9f 09eba3dab7c2
duration 10 Min
calories 43 Calories
reviews 100% (5)
  Start 7 days free
All Levels
Stretchy Flow for New Moms
Postnatal Yoga Class w/ Amy Dannheim
This easy-does-it class stretches out the areas that new moms need most - shoulders and hips, all while clearing the mind.

Equipment

  • Mat
    Yoga Mat

At a glance

Poses include:
Cat Cow
Baddha Konasa
Janu Sirsana
Tabletop
Bridge Pose
Hamstring Stretching
Sleeping Pigeon (Figure 4 Stretch)
Happy Baby

Reviews

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Iveylee T.
11/12/18
Great stretches!