M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 25 Min
calories 147 Calories
reviews 95% (95)
All Levels
Back, Bi's & Glutes
Full Body Strength w/ Jenn Menzer
Great back of the body split routine strength workout.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Wide Grip Row
Narrow 1 arm row
Hammer curls
Twisted curls
Single Leg Deadlift
Reverse Plank Leg Raise

Reviews

A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
5/30/18
Thanks jenn!!
Clear
Laura B.
4/1/18
It was great. The listed exercises didn't match the audio, though.
Clear
Jamie W.
1/31/18
Explain the moves better.
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
8/4/17
Instructions were overly repetitive but nice variation.
A da9704b8 0ed9 4366 8f44 2dfcb76a05a7
Riley B.
8/1/17
Easy format! Loved that all I needed was a pair of dumbbells and could do this at home!