M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 20 Min
calories 107 Calories
reviews 98% (155)
  Start 7 days free
All Levels
Chest & Shoulders
Upper Body Strength w/ Jenn Menzer
Chest, tricep and shoulder supersets done in AMRAP format

Equipment

  • Dumbbells
    Dumbbells

At a glance

Pushup
Dumbbell Chest Press
Plank Shoulder Tap
Chest Fly
Front Raise
Tricep KickBacks

Reviews

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Tim R.
11/4/18
I feel it. Definitely like it. Love the strength programs
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Tim R.
10/2/18
Chest and shoulders feel great!
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Brittany F.
6/18/18
Loved it! Intense burn! Never stopped burning and sweating
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Sierra S.
4/10/18
Descriptions of exercises are hard to follow
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Taylor B.
3/28/18
Definitely a challenge for me with weak arms but I felt like I got a great workout in. Just what I’m looking for to get out of this mom bod for summer!
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Lisa W.
3/20/18
Great workout! Only maybe be more clear when we start the set by using a count down maybe?
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Wendy T.
3/3/18
Thank you for cup analogy on back to steady shoulder taps. Also the reminder to slow down & cues on inhales & inhales were wonderful.
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Christine R.
2/24/18
2nd time through. Already feeling stronger
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Leigha G.
1/30/18
Good I’ll definitely be sore!
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kylie i.
1/13/18
VERY HARD
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emily b.
1/10/18
Jenn is awesome. Great directions and form reminders!
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Alarnah W.
1/9/18
Great and easy for beginners
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d h.
12/24/17
Amazing!
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Pepto G.
9/25/17
wish there weren't so many pushups
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Jill A.
8/28/17
Loved her modifications to make things easier and more difficult. Great music too!
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Riley B.
7/19/17
Great upper body workout. Simple but effective exercises that your muscles will love! Thanks Jenn!
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Catherine H.
7/15/17
Loved the constant coaching and focus on form and technique. Class felt really fast and fun , not like work.