M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 20 Min
calories 138 Calories
reviews 94% (49)
  Start 7 days free
All Levels
Chest, Triceps & Quads
Full Body Strength w/ Jenn Menzer
Front Body Split Program Workout

Equipment

  • Dumbbells
    Dumbbells

At a glance

3 Rounds each circuit

Circuit One:
Dead Lunge
Dumbbell Press
Dips

Circuit Two:
Front Squat
Dumbbell Fly
Skull Crushers

Reviews

Picture?width=60&height=60
Lauren H.
5/15/18
It was good work out but I got very confused between chest fly, skull crushers and the other chest one... they all sounded so similar when you describe them. I realized on the second round I got a couple mixed up. Wouldn’t mind and extra minute added to the workout just to describe these. I have done all your other workouts and I really enjoy them!!!
Clear
Clarissa L.
4/11/18
Directions were hard to follow
Clear
Jamie W.
1/10/18
Awesome
Picture?width=60&height=60
Brianna H.
12/30/17
More squatting than I thought would be in an arms work out but I like it! And the home modifications (ottoman haha!) are a big help
Clear
Lacey E.
12/15/17
She pushed you without being pushy! Loved the motivation and all the “be here” talk. Great workout!!! Triceps are on fire!
Clear
Pepto G.
10/3/17
thank you for no pushups
A da9704b8 0ed9 4366 8f44 2dfcb76a05a7
Riley B.
8/12/17
Love the mind body connection reminders- makes such a difference! Thanks Jenn!