M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 20 Min
calories 141 Calories
reviews 93% (164)
  Start 7 days free
All Levels
Strong Lower Body
Glutes & Abs Strength w/ Jenn Menzer
Increase lean muscle balance and stability with this efficient superset workout for the legs and abs.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Plank
Lo Back Extension
Skier Squat
Stationary Lunge
Glute Bridge
Side Plank Leg Raise

Reviews

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Jess L.
4/15/18
Great class!
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Cassie P.
4/5/18
Good instructions. Good pace.
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Jennifer M.
4/5/18
Need to explain how to do the back extension better not quite understanding it which makes this suck
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Juanita E.
3/24/18
Great sweat!
Clear
Christine O.
3/23/18
So good!
Clear
Cheri d.
3/2/18
Through explanations of positions and movement.
Clear
Lori V.
3/1/18
Great workout!
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Hiedi S.
2/27/18
Everything
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Melissa M.
2/22/18
Coaching stopped a minute or so early
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Laura f.
2/18/18
I would like to see how to do the movements. Had no video only voice recording.
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Pamela R.
2/16/18
Got the sweats!
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Alarnah W.
2/14/18
Easy to follow
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Leigha G.
1/26/18
Everything !!!
Clear
Leyla H.
1/24/18
Direction of poses in the exercises were easy to follow. Her voice was motivating
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Stella H.
1/16/18
Loved that I could do this with or without weights, it made for a great morning burn!
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Nicole B.
1/15/18
Short and challenging. Just what I needed!
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michelle p.
10/23/17
Loved the circuits
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jessica m.
7/28/17
One minute more so not rushed at end would be good!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
7/26/17
Already feeling stronger!