Good instructions. Good pace.
Need to explain how to do the back extension better not quite understanding it which makes this suck
Through explanations of positions and movement.
Coaching stopped a minute or so early
I would like to see how to do the movements. Had no video only voice recording.
Got the sweats!
Easy to follow
Direction of poses in the exercises were easy to follow. Her voice was motivating
Loved that I could do this with or without weights, it made for a great morning burn!
Short and challenging. Just what I needed!
Loved the circuits
One minute more so not rushed at end would be good!
Already feeling stronger!