M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 25 Min
calories 167 Calories
reviews 0% (0)
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All Levels
Stronger Than You Think!: Force FHIIT
Full Body Strength w/ Dane Robinson
Let's prove how strong you really are by working through longer work durations and slower tempo to create muscle and develop your strength.

Equipment

  • Dumbbells
    Dumbbells

At a glance

1.) Dynamic Warm-Up

2.) Series #1:
45s of work/15s of rest

DB Single Arm Row to Tricep Kickback (R)
DB Goblet Squat SLOW
Single Arm Row to Tricep Kickback (L)
Power Ice Skaters
Get-Up Sit-Ups
2x

3.) Series #2
DB Single Leg Rear Deadlift (R)
Squat Hold 90 degree Bicep Curl
DB Single Leg Rear Deadlift (L)
Broad Jumps
Forearm Plank Bird-Dogs
2x

4.) All Star Bonus Round!

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