M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 25 Min
calories 168 Calories
reviews 90% (10)
  Start 7 days free
All Levels
Stronger with Each Move 4
Glutes & Abs Strength w/ Jenn Menzer
6 exercises performed in a circuit three times. 1 minute each exercise

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

6 exercises performed in a circuit three times. 1 minute each exercise

Push Press
Weighted Crunch
Triple Shuffle
Curtsey Lunge
Russian Twist
Row with Twist performed

Reviews

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Jessica B.
1/7/19
Nice mix of moves! Thanks!
Clear
Tricia W.
12/23/18
Total kickass!!!!!
Clear
Laura B.
6/27/18
I love how there was six moves on repeat. It made me feel like I was mastering the moves and really killin it.