M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 25 Min
calories 155 Calories
reviews 100% (10)
  Start 7 days free
All Levels
Stronger with Each Move 5
Full Body Strength w/ Jenn Menzer
Super Circuit! 6 exercises performed in a circuit for a minute each. We'll do three sets of the super circuit, and cool down with some stretches

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

6 exercises performed in a circuit for a minute each

Hi to Low Wood Chop 30 sec each side
Groiner Lunges Alternating for 1 minute
Overhead Lunge 30 seconds each side
Push Up to Three Mountain Climbers 1 minute
Bent Over Row Rear Delt Fly Combo 1 minute
Burpee to Biceps Curl 1 minute

Reviews

Clear
Laura B.
8/4/18
❤❤