M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 25 Min
calories 142 Calories
reviews 100% (5)
  Start 7 days free
All Levels
Stronger with Each Move 6
Full Body Strength w/ Jenn Menzer
This version of SWEM is all compound exercises so you'll get twice the work for your effort AND build up a sweat!


  • Dumbbells

At a glance

3 rounds of 6 compound exercises
Reverse Lunge with Overhead Press
Bridge with Chest Press
Deadlift with Row
Side Lunge with Biceps Curl
Squat with Overhead Triceps Press
Sumo Squat with Upright Row


V. L.
really appreciate the short but efficient end stretch