M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 20 Min
calories 131 Calories
reviews 86% (7)
  Start 7 days free
All Levels
Stronger with Each Move 7
Full Body Strength w/ Jenn Menzer
This is a circuit style class with 6 moves performed for 40 seconds with 20 seconds to get to the next exercise. There are three circuits total.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Squat with Swing
Get Up Sit Up
Chest Press to Fly Combo
Bent Over Row
Single Leg Biceps Curl
Isometric Plie Hold with Tricep Overhead Press

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
3/4/19
Great sweat and just what I needed today.
Clear
Laura B.
11/13/18
Loved it, thank you!