M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 20 Min
calories 131 Calories
reviews 89% (18)
All Levels
Stronger with Each Move 7
Full Body Strength w/ Jenn Menzer
This is a circuit style class with 6 moves performed for 40 seconds with 20 seconds to get to the next exercise. There are three circuits total.


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Squat with Swing
Get Up Sit Up
Chest Press to Fly Combo
Bent Over Row
Single Leg Biceps Curl
Isometric Plie Hold with Tricep Overhead Press


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Great sweat and just what I needed today.
Laura B.
Loved it, thank you!