M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 25 Min
calories 155 Calories
reviews 90% (21)
  Start 7 days free
All Levels
Stronger with Each Move
Glutes & Abs Strength w/ Jenn Menzer
This class focuses on legs and abs but don't be surprised with you find your back, chest and shoulders sneakily working too! Three sets of 6 different exercises are performed for one minute, with a quick warmup and finishing cool down rounding out your workout in under 30 minutes!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

3 sets of get up situps, forward lunges with a dumbbell twist and a side to side squat jump performed for a minute for three rounds.
3 sets of alternating plank row, plie squat to calf raise and pullovers in table top performed for a minute for three rounds

Reviews

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Alison D.
10/8/18
The jump squat is skipped in the third round. Also I don’t feel abs in the pull over - directions for form need to be more clear
Clear
Erin C.
4/30/18
I liked this workout a lot, but the transitions in between exercises in the first set was really quick. I felt like I barely had time to get in position before the next exercise started. Also, the third exercise in the first set was cut out for the final round (squat jump sideways).
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Amanda H.
4/16/18
Loved this class! The Pilates inspired moves were great!
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Vanessa J.
4/14/18
More explanation beforehand