M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 5 Min
calories 44 Calories
reviews 98% (54)
  Start 7 days free
All Levels
Summer Shoulders
Upper Body Strength w/ Tara Lyn Emerson
Hit this shoulder sculpting sublime in just 6 minutes! Defined shoulders on a male or female enhances the frame of the body and makes us feel good in sleeveless. A perfect workout for any season!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)

At a glance

30 sec Standing Overhead Lateral Rainbow Raises
30 sec Front Raises
30 sec Upright Row
x 4 rounds

You will move from one exercise to the next with no breaks. Challenge accepted!

Reviews

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Tim R.
4/9/19
Nice quick burn. Love it.
Clear
Tim R.
2/15/19
It definitely burns. Feel great!
Clear
Taelson L.
7/18/18
Good quick shoulder workout. Great voice and good energy. Good workout for men and women
Clear
Kelly T.
7/10/18
Favorite fast shoulder workout!!
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Deborah S.
7/10/18
Great burn!!
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Oksana M.
7/6/18
Always a good burn!
Clear
j s.
7/4/18
Love this short series! My muscles feeling it without cardio/sweating. Something I can do during a lunch break at the office.
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Oksana M.
6/30/18
Thanks for letting me move with you all the way from my hotel gym in Colorado!!
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Laura B.
6/17/18
Love when the 5 minute workouts are so challenging!