M c688d23f ab81 45a1 84fc d0166695a552
duration 15 Min
calories 56 Calories
reviews 96% (26)
  Start 7 days free
All Levels
Sunrise Flow
Vinyasa Yoga w/ Mary Beth LaRue
Fifteen minute sunrise flow with shoulder and hip opening as well as twists. Begin your day steeped in breath and intention.

Equipment

No equipment needed

At a glance

+ Standing side bend
+ Plank
+ Low lunge
+ Eagle arms
+ Revolved lunge
+ Cat / Cow
+ Backbend
+ Reclining pigeon
+ Supine twist

Reviews

Clear
ann k.
12/3/18
So gentle. Perfect morning first move! Thanks!
A c688d23f ab81 45a1 84fc d0166695a552
So glad!
Clear
Flynn S.
11/15/18
Thank you. Beautiful morning spent with you voice guiding me. So much love. X
A c688d23f ab81 45a1 84fc d0166695a552
♥️♥️♥️
Picture?width=60&height=60
Lindley G.
11/15/18
Love this one!
A c688d23f ab81 45a1 84fc d0166695a552
🙏🏼🙏🏼🙏🏼