M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 20 Min
calories 320 Calories
reviews 100% (3)
  Start 7 days free
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Supa-Dupa Fast!
Interval Run w/ Enrique Julia
Short, fast and to the max. This class is designed to maximize your speed gains while shortening on the time you actually are exercising.

Equipment

No equipment needed

At a glance

Warm up: 6 mins
4X1:00 min / :30 recovery
1@85%
2@90%
3@95%
4@100%
Recover for 45 secs
4X1:00 min / :30 recovery
1@90%
2@95%
3@100%
4@110%
Cool Down, 3 mins. Run at a fast pace to make it comfortably challenging.

Reviews

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