Have you been sitting a ton today and craving some yoga? Take a quick break for this backbend flow. And then jump back to what you were doing. Don't expect super sweaty, but it'll feel good to move (note: not for beginners)more
At a glance
Vinyasa surrounding the following postures:
Upward facing dog
Bound half moon variation
Stressed , with no time !!
I am a physician ( & recent yoga instructor grad)
Your voice is wonderful!!
perfect quicky and booster between desk work and driving. Namaste