M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 35 Min
calories 206 Calories
reviews 100% (38)
  Start 7 days free
All Levels
Super Sweatfactor
Full Body Strength w/ Naomi Rotstein
This is an all bodyweight workout that will leave you feeling energized, worked and ready to tackle it again the following week! It contains a short warm up and different timed circuits, hitting every body part!

Equipment

No equipment needed

At a glance

2 rounds/1 minute each:
Body weight squats with kick
4 Jumping jacks 1 jumo squat
Yoga plex
Half burpees
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3 min:
10 lateral lunges
10 Jump lunges
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1 min: scissor abs/ flutter kick abs
—-
3 min
10 speed skaters
10 bridges
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1 min: feet together penguins/crunches
—-
3 min
5 each side Plank climbers
10 push ups to jump in
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1 min: side plank dips
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Tabata- 4 Minutes
Jump lunges
Bicycle crunches
Sumo squat pulses
Elbow to knee crunch
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Reviews

Clear
Corrine B.
11/2/19
Really great total body workout! Love being so efficient and getting so much in a short time! Keep it up, Naomi! And keep the arm work coming!!
Clear
Kira D.
7/29/19
Great workout. Loved the variety.
Clear
Jon B.
7/20/19
Great but it would be nice to have some time where you don’t talk so much so we can listen to our body and the music.
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Amy N.
3/16/19
Fantastic sweat - challenging but not defeating!
Clear
Mikki B.
1/9/19
Bomb... so awake and ready for the day!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
WOOHOO!!! <3
Clear
V. L.
12/23/18
so interesting and yet never confusing! perfect pace and variety
Clear
Rachel G.
11/12/18
Amazing workout. Perfect mix — left me energized and feeling muscles I haven’t worked in ages!
Clear
Becca K.
10/15/18
Loved it ! 😍
Clear
Jannine v.
10/15/18
This is a great, short cardio workout!
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Amanda H.
9/30/18
Love this workout. Can’t wait to do it again.