M b58e3106 d703 49ab bcf8 47cf74099e84
duration 30 Min
calories 107 Calories
reviews 95% (41)
  Start 7 days free
All Levels
Surrender Flow
Vinyasa Yoga w/ Peter Walters
Sometimes we need to let go. We hold on so tight most of the time -- or career, relationships, or bodies and our words. Today we will let go of some of that and surrender into the present moment. Join me.

Equipment

No equipment needed

At a glance

Expect a flow with poses held longer and deep stretching:
Opening chant accompanied by harmonium
Dedication of the practice
Poses on the back, using the knees and rocking
Chair poses
Warrior series and lunges
Vinyasas
Pigeon poses
Savasana

Reviews

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Nicole S.
10/2/18
Perfect way to end this Monday! Thank you!
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MaryKatherine H.
3/27/18
voice was calming. very descriptive on the poses. timing was smooth and easy to follow. and the motivational self awareness talk was very much needed, individualizing me as a person different and special from the next person who too is different and special in their way.
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Alyssa H.
1/21/18
More explanation on the poses
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Abbey F.
8/31/17
Good after winding up during a hard run
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Jen J.
8/25/17
I really like Peters style and practice. Great space, time and mindfulness to allow proper breath with movement flow. Though I do wish there was music in the background especially for Shavasana. Also hoping for some longer classes? I think I only found 30 min classes. Any chance of a 45/60/90 min practice? Namaste
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Lo B.
7/2/17
Sweet and tender. Thank you.
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Brit P.
3/6/17
Peters guidance in this class is very gentle, and i liked the heart opening sequence . I am feeling lighter.
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Diane H.
2/16/17
wonderful class. easy to follow
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Elyssa S.
2/11/17
Loved the deliberate quietness of this class, and the focused detailed instructions. Will definitely do again!