M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 30 Min
calories 233 Calories
reviews 96% (52)
  Start 7 days free
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Sweat It Out
Full Body Strength w/ Naomi Rotstein
This is a HIIT class that has 3 timed sections of 7min each You will do the exercises as many rounds as you can in the 7 minutes. In between each set, you will do 1 min of a burpee variation. This class will hit every single body part and leave you feeling worked, energized and maybe a little sore ;)

Equipment

No equipment needed

At a glance

3 rounds of 3 exercises that are 7 min each

SET 1- 7 min
15 squat jacks
10 high plank to downdog
15 russian twists (each side)
**1 minute of burpees with jumping jack**

SET 2- 7 min
15 low step ups
15 triceps dips
20 scissor abs
**1 min burpees with a lateral hop at the top**

SET 3- 7 min
15 slider reverse lunges
15 slider knee in
15 elbow plank bodysaw sliders
**1 min burpee with side plank at the bottom**

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
7/14/19
Love this workout!
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Becca K.
6/8/19
Iā€™m dead šŸ’€ great workout! Love you!!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
LOVE YOU!!!!!! <3
Clear
Julia I.
5/17/19
SO GOOD! The perfect workout! I got exactly what I wanted out of myself. Thank you, Naomi!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
thank you!!! xoxoxo
Clear
Becca K.
4/9/19
:) amazing!!
Clear
Tasha K.
11/30/18
Loved the format! Great workout.
Clear
Jannine v.
10/17/18
Awesome! Thanks, Naomi!
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Amanda H.
10/13/18
Love this workout. Naomi helped me to work on the mind body connection.
Clear
Kendra L.
8/31/18
I just love all your classes! They never disappoint šŸ’ŖšŸ»šŸ’¦šŸ”„
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Oksana M.
5/31/18
šŸ™ŒšŸ™Œ
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Christine R.
4/5/18
Really good workout!
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Tricia C.
4/4/18
Awesome! Loved the new movements and sliding around on towels. Thanks for a fun workout!
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Chloe D.
3/22/18
Less motivational talk
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Kyle S.
3/19/18
Great workout! Quick and hearty
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
3/14/18
Whew! This workout goes by so quickly. Love amrap šŸ’ŖšŸŽ‰šŸ’Ŗ
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Amanda H.
2/7/18
Loved the slider workouts...I think I will feel those tomorrow. šŸ˜†