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Includes Video Cues

duration 25 Min
calories 164 Calories
reviews 98% (80)
All Levels
Sweat & Sculpt 3: Full Body Blast
Full Body Strength w/ Chad Flahive
This is one of our favorite formats, 1/2 cardio-power and 1/2 tried and true strength movements to shred, sculpt and build hot and awesome bodies among our MoveWith community. Get it all in...in less than 30 minutes!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Mat
    Yoga Mat

At a glance

Jog in Place
High Knees
Jumping Jacks
Squats
Burpee + Swimmer
Dumbbell Goblet Drop Squat
Mountain Climbers
Pushup with Alternating Side Plank
Dumbbell 3 Way Rows
Dumbbell Tabletop Tricep Piston Press
Dumbbell Squat + Bicep Curl + Shoulder Press
Child's Pose

Reviews

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Carmen R.
2/10/20
Thanks !
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j k.
2/5/20
Go lighter than you think.
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Gina M.
12/28/19
Quick and to the point, love it!!
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Arin R.
12/16/19
Obsessed
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tiffany s.
11/19/19
Chad is such a great coach
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tiffany s.
11/12/19
Chad is the master! Great workout
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Nadia R.
9/20/19
I loved it!
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C M G.
8/21/19
I like it but I need some modifications for some of the movements. Please help
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Kira D.
7/6/19
Loved it.
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Motria G.
4/16/19
Amazing as always! Great workout in under 30.
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Elizabeth W.
3/13/19
Jeeeeesus Christ that’s a good workout
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Eli K.
3/13/19
Time didn’t match up with movements
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Hmmmmm Sorry about that. trying to rel-isten to see exactly where that is. Chad
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Kim F.
3/3/19
fun
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Katrina C.
2/28/19
I’m literally going through all of your workouts haha
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I see that! Thank you!!!!!! Chad
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Molly W.
2/27/19
LOVED this! Chad, your my favorite! Keep these coming! Great sweat.
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THIS IS SO SWEET! Thank you! Chad