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Includes Video Cues

duration 25 Min
calories 164 Calories
reviews 95% (42)
  Start 7 days free
All Levels
Sweat & Sculpt 3: Full Body Blast
Full Body Strength w/ Chad Flahive
This is one of our favorite formats, 1/2 cardio-power and 1/2 tried and true strength movements to shred, sculpt and build hot and awesome bodies among our MoveWith community. Get it all in...in less than 30 minutes!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Mat
    Yoga Mat

At a glance

Jog in Place
High Knees
Jumping Jacks
Squats
Burpee + Swimmer
Dumbbell Goblet Drop Squat
Mountain Climbers
Pushup with Alternating Side Plank
Dumbbell 3 Way Rows
Dumbbell Tabletop Tricep Piston Press
Dumbbell Squat + Bicep Curl + Shoulder Press
Child's Pose

Reviews

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Kira D.
7/6/19
Loved it.
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Motria G.
4/16/19
Amazing as always! Great workout in under 30.
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Elizabeth W.
3/13/19
Jeeeeesus Christ that’s a good workout
Clear
Eli K.
3/13/19
Time didn’t match up with movements
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Hmmmmm Sorry about that. trying to rel-isten to see exactly where that is. Chad
Clear
Kim F.
3/3/19
fun
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Katrina C.
2/28/19
I’m literally going through all of your workouts haha
A 48705620 7a58 42bd 9f15 9f6cd90adde4
I see that! Thank you!!!!!! Chad
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Molly W.
2/27/19
LOVED this! Chad, your my favorite! Keep these coming! Great sweat.
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THIS IS SO SWEET! Thank you! Chad