Great run! I enjoyed coming back to this workout.
Amazing!! This workout is perfect for those training in cross country and track and field, no matter what event!
Awesome for beginners and advanced
Fun, quick post-workout cardio. Thanks, Kate!
The perfect challenge! Thanks!
Love this run! I love the encouragement throughout!
Great hard challenging but not impossible
So challenging yet fun!
This one was a great burn, thank you!!
Absolutely loved this run!! As someone who is not a runner or avid cardio doer...those 18 minutes FLEW by. Thank you!!!
Love your interval runs. It’s making this non-runner love running!