M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 249 Calories
reviews 99% (107)
  Start 7 days free
All Levels
Sweat & Surge
Interval Tread w/ Katie Barrett
Run with a focus on surging. Surges are fast bursts thrown into the middle of a run to train your body to break away from the competition in your next race!

Equipment

  • Treadmill
    Treadmill

At a glance

5 minute warmup (3-6 mph) and stretch
1 min steady run (5-9 mph)
20 second surge (7-10 mph)
1 min recovery (3-6 mph)
1 min steady run
30 second surge
1 minute recovery
1 min steady run
40 second surge
1 minute recovery
1 min steady run
30 second surge
1 minute recovery
1 min steady run
20 second surge
4 minute cooldown (3-6 mph)

Reviews

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Amanda H.
12/8/19
Great run! I enjoyed coming back to this workout.
Clear
Chayse H.
11/20/19
Amazing!! This workout is perfect for those training in cross country and track and field, no matter what event!
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Mariah H.
9/23/19
Awesome for beginners and advanced
Clear
Aidan O.
9/18/19
Fun, quick post-workout cardio. Thanks, Kate!
Clear
Julia I.
9/6/19
The perfect challenge! Thanks!
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Amanda H.
5/9/19
Love this run! I love the encouragement throughout!
Clear
Megan B.
4/11/19
Great hard challenging but not impossible
Clear
audrey n.
2/27/19
So challenging yet fun!
Clear
kerri h.
8/24/18
This one was a great burn, thank you!!
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Alexia G.
8/16/18
Great class!
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Jillian K.
7/20/18
Absolutely loved this run!! As someone who is not a runner or avid cardio doer...those 18 minutes FLEW by. Thank you!!!
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Amanda H.
4/26/18
Love your interval runs. It’s making this non-runner love running!