M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 25 Min
calories 162 Calories
reviews 100% (33)
  Start 7 days free
All Levels
Sweaty & Sculpted: Classic FHIIT
Full Body Strength w/ Dane Robinson
The name says it all as we focus on single side strength movements and fun cardio elements mixed in that not only challenge your strength, cardio, but focus as well in this full body FHIIT session.

Equipment

  • Dumbbells
    Dumbbells

At a glance

1.) Dynamic Warm-Up

2.) FHIIT Series #1:
35s of work/12s of rest

DB Single Arm Row-R
DB Single Arm Squat and Press-R
Froggers
DB Single Arm Row-L
DB Single Arm Squat and Press-L
Side Shuffles + Jump Lunge
2x

3.) FHIIT Series #2:
DB Single Rear Deadlift-R
DB Walking Lunge
Toe Taps
DB Single Leg Rear Deadlift-L
DB Walking Lunge
Wall Sprints
2x


All Star Bonus Round: Core Complex
30s each
Side Plank Hip Dips
V-Ups
Russian Twists
Side Plank Hip Dips
Plank Hold

Reviews

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Jessie G.
9/9/19
Loved this! Thanks for including alternatives for tight spaces! 🤙
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Molly W.
9/4/19
great workout! full body, good sweat.
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sarah s.
7/10/19
Awesome encouragement!
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It’s easy when you know hard work is happening on the other side!
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Amanda H.
5/17/19
Love this workout. Surprisingly sweaty! The toe taps and wall sprints were killer! 💪
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Laura K.
5/12/19
Awesome! So motivating!
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Rebecca B.
4/26/19
Fun work out! Dave has a great, chipper voice that keeps you going!!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
With some of these moves I put together keeping you going is a workout in itself lol Lets keep moving!
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Katrina C.
4/22/19
GREAT workout!!!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
The work you put in to crush this workout...now that’s GREAT!
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Natalie G.
4/16/19
Only 25 minutes and I’m sweating like crazy 👍
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Natalie that’s just all “sparkle” never sweat 🙃✨✨