M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 30 Min
calories 437 Calories
reviews 100% (20)
  Start 7 days free
All Levels
Sweaty Sprints With 8 Minute Ab Finisher
Strength Mashup Tread w/ Naomi Rotstein
20 minutes on the treadmill for sweaty sprint intervals
8 minutes of abs- 40 seconds of work/20 seconds of rest for 2 rounds of 4 movements
flutter kicks
crunches
elbow plank saws
high plank cross climbers

Equipment

  • Treadmill
    Treadmill

At a glance

This workout starts on the treadmill for 20 minutes of sweaty interval work. We will work at various includes and speeds

The workout will end with an 8 minute ab circuit!

Reviews

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Sarah B.
9/12/19
Killer!
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Corrine B.
8/4/19
Excellent! Very adaptable for many fitness levels. I’ll be doing this one again and again!
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Jon B.
7/23/19
Great workout but would be nice to have some more quiet time to listen to the music
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Jamie M.
7/10/19
Quick and Complete! Great workout that pushed me the entire time!
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d g.
7/6/19
Intense workout. A little out of my league but I’m going to make it my goal to complete as instructed! Loved Naomi’s motivation & style!
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Jennifer B.
6/13/19
Wow. Sprinting uphill was hard and a great way to keep sprints fresh. Plus a great ab series
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YEAHH!!!! YOU ARE AMAZING