M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 115 Calories
reviews 96% (84)
  Start 7 days free
All Levels
Tabata Torch
Full Body Strength w/ Stephanie Main
12 minutes of high intensity full body movement. This workout will take you through 3 movements and to keep the intensity high, we will go Tabata style, 20 seconds of work, 10 seconds of rest for 8 rounds.

Equipment

No equipment needed

At a glance

Tabata style, 20 seconds of work, 10 seconds of rest for 8 rounds.

3 simple movements:
Plank-ups
Back Stepping Lunges
Burpees

Reviews

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Connie A.
12/21/18
Awesome Thank you!
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Destiny F.
1/18/18
She told us what was coming up next, kept pushing me especially through the burpees!
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Kara A.
1/4/18
It’s a burner!
Clear
Dawn M.
12/15/17
Very difficult. The burpee description was very poor at best. Probably the worst I’ve ever heard!
Clear
Freida c.
9/20/17
Everything really enjoyed
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Teo B.
9/19/17
Great WORKOUT, for after a heavy lift!
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Riley B.
8/7/17
I'm dripping sweat in my living room! Awesome and effective workout especially when you're short on time and need to sweat! Please record more tabata classes!!
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Teo B.
8/6/17
Good one
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Katrina A.
7/24/17
Love the pace,music and motivating coach definitely give it a huge 👍🏻
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Christine R.
7/21/17
Great push. Morning sweat, check
Clear
lizette H.
7/9/17
it's very intense in a good way , the workout makes you build up strength
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Heather F.
7/9/17
Love the encouragement
Clear
Maria L.
7/8/17
Moved to fast. Not at my paste.
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Joe H.
7/8/17
Compact and intense
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Mike L.
7/1/17
Great short workout
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Breanne D.
6/12/17
Great quick workout! I did it in my hotel room while traveling for work.
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Emily F.
5/17/17
Great pace!!
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Sarah A.
5/16/17
I love the high intensity workouts
Clear
Crystal M.
5/16/17
Loved it!!! Feeling the burn!!
Clear
Robyn F.
5/16/17
More motivating
Clear
megan p.
5/16/17
Loved it !